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There is an abundance of fitness information at our fingertips. Fitness and wellness have exploded in recent years with a vast number of people involved in some activity to improve their health and ability. With this comes many myths. Here are a few and the actual facts.

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In the five years since the Mill River Biathlon Club was established in West Prince, the club’s head coach believes the popularity of the sport has grown in the region.

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Winter is here along with the bitter cold and snow. No better time to give your local gym a try. For many people one of the largest obstacles is the intimidation factor. Images of everyone being super fit, and doing exercises and moves that the average person cannot do are common to someone …

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We live in an age where we have the ability to share our thoughts on a multitude of platforms, from Facebook, Instagram, Twitter, YouTube, Tumblr, and more.

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I think many of us have grown tired of partisan politics and partisan politicians. Seeing a problem or an issue from one side only, by its very nature, limits solutions. Therefore it was refreshing recently to see two politicians from different political stripes organize a Facebook event to …

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As of Dec. 18, the likelihood of being caught driving under the influence will increase as the new Bill C-46 will allow RCMP officers to demand drivers take a breathalyzer without requiring reasonable suspicion they have consumed alcohol.

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While 2017 turned out to be a banner year for West Prince, 2018 was slightly more subdued, despite the year starting out a little rough for the region.

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The group People for the Ethical Treatment of Animals (PETA) recently started a campaign in the Halifax area aimed at trying to get people to go vegan.

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Upon entering the new Stewart Memorial Home in Tyne Valley, residents and visitors are greeted with the manor’s Main Street. The hallway is designed to look like separate buildings, like shops on Main Street, with large street-like lights, colourful siding, large signage and large windows.

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Below are a few fitness quotes and thoughts that I have read, heard and picked up over the years. Perhaps you will see yourself in a few of them:

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Westisle Composite High School student Jayce MacNeill has always had an interest in politics, especially as a potential career path. Recently, he had the chance to turn that interest into experience by taking part in the 31st Annual Rotary Youth Parliament.

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CBC Radio, Rogers Media and Bell Media have decided to pull the song ‘Baby It’s Cold Outside’ from their rotations because of the belief the song is inappropriate, especially in the era of #MeToo.