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The decision to cancel the 2020 Rock the Boat Music Festival was not an easy one, but it was one that had to be made.

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NO PAIN NO GAIN. Anyone who has been around a gym for awhile has heard this saying many times. While there is truth to it, there are different kinds of pain. If you are just starting your journey with weight training you will probably experience some “good” pain after your first few workouts…

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Much property damage is caused every year in early spring by grass fires that got out of control. The grass is tinder dry and will burn quickly if a lighted match is accidently dropped after lighting a pipe or cigarette. Many landowners start a fire to burn old grass or have a bonfire to get…

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I was listening to the radio over the weekend, and while reading the news the radio host shared a small, but significant piece of information: PEI is apparently one of the safest places in world in regard to keeping COVID-19 at bay.

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“An all-time record price of 45¢ to 48¢ for ‘market’ lobster per pound appears in prospect for Prince Edward Island lobstermen for the 1964 spring lobster season, according to several veteran shore observers who reported yesterday, 3 May. There had been no firm price established up to the af…

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When you are working out do you ever question or research what you are doing? There are virtually a never ending amount of training routines, exercises and theories at your fingertips on the internet. They all promise to get you in the best shape you have ever been in.

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It was a clear but cool morning as lobster boats made their way from the Northport wharf towards the mouth of the Alberton Harbour then to the open sea on the first day of the spring lobster season on May 15. The season was delayed approximately two weeks due to the COVID-19 pandemic and is …

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Bait is one of the biggest costs a fisher has during the lobster fishing season, and as fishers in LFA 24 prepare to start the spring lobster season, one of the concerns they face is what that cost will be this year.

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Several years ago I listened to an interview on CBC radio with a Buddhist monk from Bhutan. He made an amusing and accurate statement linking happiness and excess. To paraphrase his comment he said, ‘Everything in moderation except moderation, which should be done to excess.’

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A frequently asked question in the gym industry is “What is the right age for kids to start weight training?“.

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In 1922, many eyes were turned toward the fishing community of Tignish, P.E.I. and observations were being made about a young Tignish lawyer, Chester P. McCarthy, and his efforts to organize the fishermen as the Fishermen’s Co-operative Union. Memories of the older fishermen are still fresh …

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Ruby Arsenault is devastated that she won’t be able to watch her husband Aubrey head out in his boat from the Tignish Harbour on setting day this year.

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Hope everyone is staying active through these trying times. For many of us our lives have been turned upside down with social isolation, job losses and dramatic changes in the way we live our lives. Physical activity is a catalyst for maintaining our health and well being-physically and ment…

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While the ridership for Transportation West has dramatically dropped, that hasn’t stopped the West Prince organization from reaching out and helping their local community.

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Frequently in the gyms I will see two people doing similar workouts and one getting epic results the other getting little results for their efforts. Here are a few reasons why.

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“J. Peter Gaudet, president of Royal Canadian Legion Branch No. 6, Tignish, PEI, along with many veterans, will see a dream come true on Thursday evening, October 25, 1962, when they will take part in the burning of the mortgage on their home.” - The Guardian October 22, 1962.