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As with any sport there are lots of myths and facts when it comes to weight training.

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“On 12th of October 1892 a newspaper correspondent at Hardwick, N. B. set adrift at Escuminac Point (just across the Strait from West Prince) a bottle, and in it he put a slip of paper on which was written the date and requesting the finder to write and inform the correspondent where the bot…

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Support for the establishment of a medical faculty at the University of Prince Edward Island is growing across the Island, including endorsements from the cities of Charlottetown and Summerside, as well as many of our towns and rural municipalities as communities strive to insure medical ser…

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“To Newfoundland, the oldest colony of the British Empire, belongs the honor of having the first Thanksgiving celebration in North America. This was in 1578 and was conducted by a clergyman who accompanied the expedition which under Sir Martin Frobisher brought the first British immigrants t…

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Autumn is a time for apple picking, watching the leaves turn, and pumpkin spice flavouring for a variety of things.

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Anyone who trains wants the best results possible. We train for the enjoyment of training when we have been at it long enough to appreciate it, but we all want results. There are many different ways to train and there are also extreme variations in the amount of time that can be spent training.

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With the ever increasing number of people frequenting gyms, the opportunity for personal trainers has never been better. Everyone knows that weight training is extremely effective, efficient and can help burn off the bodyfat and increase the energy levels without a large time investment. Mod…

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A severe electrical storm passed over the western part of the province on the Saturday afternoon, 21 August 1937, and was most intense in the vicinity of Abram’s Village. As a result of the storm the farm house of Abel Poirier was badly damaged and his wife is in Prince County Hospital in a …

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One thing that’s been commented on lately in regard to the federal election is that the riding of Egmont has been relatively quiet.

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As Canada’s National Ballet School celebrates its 60th anniversary, it also marks another milestone: at a ratio of 16 to 11, this is the first year the number of boys in the graduating class outnumbers the girls.

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Seems like just about an even split in the gym. People will join for many reasons including they love training, they want the benefits, recreation, social, health etc. All great reasons to train. But I still hear from some people “I don’t want to get big”. Seems like for every person that we…

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A farmer on Ascension Road is hoping his corn crop is still salvageable after his fields were damaged by Hurricane Dorian last week.

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The amount of information available on fitness and nutrition is mind boggling. It’s a billion dollar industry for business and high on the priority list for government because of the disease and health issues that stem from lack of activity and poor eating habits.